¿ Eliges tus pensamientos o ellos te eligen a ti ?

Posted by on Sep 7, 2015 in blog | 0 comments

¿ Eliges tus pensamientos o ellos te eligen a ti ?

Una de las razones por las que el Coaching es tan efectivo es que traslada el poder de la  elección al Coachee o cliente.

Todo el potencial ( capacidad para ) está en el cliente y el Coach trabajará para que éste sea consciente de ello y elija qué camino tomar. Para ello nuestra herramienta fundamental, las preguntas. 

Si yo te pregunto : ¿ Podrías decirme cuál es tu comida favorita?. Seguro que al instante trasladas tu  mente ante un plato de esa comida. Podrías describir con detalle sus ingredientes, su punto exacto de temperatura y cocinado, derivándose una emoción positiva.

Sin embargo si yo te pregunto : ¿ Podrías decirme cuando fue la última vez que lloraste ?. Probablemente tu mente busque ese momento, trate de recordar con menor o mayor facilidad aquella emoción, quizá las causas y todo lo que las rodearon. Posiblemente tu estado de ánimo haya decaído por un instante.

¿ Qué ha pasado ? Allá donde se sitúan nuestra atención, se sitúa nuestra energía. Si nuestra atención se dirige a algo agradable, positivo para nosotros nuestras energías se focalizan en  algo alegre, beneficioso. El pensamiento que nos invadirá será positivo y nos acompañará en el desarrollo de nuestras actividades, siendo éstas más fáciles y llevaderas, obteniendo así un resultado favorable.

Si por el contrario nuestra atención se sitúa en un pensamiento o situación desfavorable, dramática,, triste, nuestras energías quedan ahí atrapadas y  aquello que hacemos y el resultado que obtenemos se ven lastrados por esa energía negativa.

Quizá me digas que es difícil pensar en algo positivo, sin embargo, lo acabas de hacer ante dos preguntas bien simples. Este es un básico ejemplo de la potencia de las preguntas como herramienta en la metodología del Coaching, para la dirección de la atención.

Y si yo, sin conocerte, con dos preguntas tan simples he conseguido dirigir tu atención, ¿ imaginas qué serías capaz de conseguir tú ?.

Está claro que  a veces tenemos adquirida una rutina de pensamiento, ¿ acaso no nos encontramos gente que siempre sonríe,  a la que todo parece salirle bien, que siempre está de buen humor  y otras personas a las que parece que todo les pasa ? Una manera positiva de pensar es nuestra mejor compañera para el día a día.

Al igual que elegiste pensar en tu comida favorita  o en la última vez que lloraste, puedes elegir tu manera de pensar. Sin duda que al principio tienes que poner atención en ello, practicar, ser consciente de tus pensamientos para encaminarlos de manera favorable. Poco a poco la práctica,  la inercia, la buena rutina y el refuerzo que dan los resultados favorables, se asentarán formando parte de ti. 

Las emociones son respuestas orgánicas, psicofisiológicas de adaptación ante estímulos externos por el contrario  nuestros pensamientos son el resultado de nuestra consciencia. 

Ante una emoción o un sentimiento, tú puedes elegir qué pensar. Y ahora que sabes esto ¿ qué eliges ?

Si te gusta, comparte !!!
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