¿ Eliges tus pensamientos o ellos te eligen a ti ?

Posted by on Sep 7, 2015 in blog | 0 comments

¿ Eliges tus pensamientos o ellos te eligen a ti ?

Una de las razones por las que el Coaching es tan efectivo es que traslada el poder de la  elección al Coachee o cliente.

Todo el potencial ( capacidad para ) está en el cliente y el Coach trabajará para que éste sea consciente de ello y elija qué camino tomar. Para ello nuestra herramienta fundamental, las preguntas. 

Si yo te pregunto : ¿ Podrías decirme cuál es tu comida favorita?. Seguro que al instante trasladas tu  mente ante un plato de esa comida. Podrías describir con detalle sus ingredientes, su punto exacto de temperatura y cocinado, derivándose una emoción positiva.

Sin embargo si yo te pregunto : ¿ Podrías decirme cuando fue la última vez que lloraste ?. Probablemente tu mente busque ese momento, trate de recordar con menor o mayor facilidad aquella emoción, quizá las causas y todo lo que las rodearon. Posiblemente tu estado de ánimo haya decaído por un instante.

¿ Qué ha pasado ? Allá donde se sitúan nuestra atención, se sitúa nuestra energía. Si nuestra atención se dirige a algo agradable, positivo para nosotros nuestras energías se focalizan en  algo alegre, beneficioso. El pensamiento que nos invadirá será positivo y nos acompañará en el desarrollo de nuestras actividades, siendo éstas más fáciles y llevaderas, obteniendo así un resultado favorable.

Si por el contrario nuestra atención se sitúa en un pensamiento o situación desfavorable, dramática,, triste, nuestras energías quedan ahí atrapadas y  aquello que hacemos y el resultado que obtenemos se ven lastrados por esa energía negativa.

Quizá me digas que es difícil pensar en algo positivo, sin embargo, lo acabas de hacer ante dos preguntas bien simples. Este es un básico ejemplo de la potencia de las preguntas como herramienta en la metodología del Coaching, para la dirección de la atención.

Y si yo, sin conocerte, con dos preguntas tan simples he conseguido dirigir tu atención, ¿ imaginas qué serías capaz de conseguir tú ?.

Está claro que  a veces tenemos adquirida una rutina de pensamiento, ¿ acaso no nos encontramos gente que siempre sonríe,  a la que todo parece salirle bien, que siempre está de buen humor  y otras personas a las que parece que todo les pasa ? Una manera positiva de pensar es nuestra mejor compañera para el día a día.

Al igual que elegiste pensar en tu comida favorita  o en la última vez que lloraste, puedes elegir tu manera de pensar. Sin duda que al principio tienes que poner atención en ello, practicar, ser consciente de tus pensamientos para encaminarlos de manera favorable. Poco a poco la práctica,  la inercia, la buena rutina y el refuerzo que dan los resultados favorables, se asentarán formando parte de ti. 

Las emociones son respuestas orgánicas, psicofisiológicas de adaptación ante estímulos externos por el contrario  nuestros pensamientos son el resultado de nuestra consciencia. 

Ante una emoción o un sentimiento, tú puedes elegir qué pensar. Y ahora que sabes esto ¿ qué eliges ?

Si te gusta, comparte !!!
Share on FacebookShare on Google+Tweet about this on TwitterShare on LinkedIn

No Comments

  1. Your comment is awaiting moderation.

    With thanks. I enjoy this.

    condoms viagra viagra douglas pharmaceuticals australia
    generic viagra 100mg
    find viagra pages edinburgh free – https://genericviagrarcp.com

    Keithred
    RichardRef
    ErnestoBox

  2. Your comment is awaiting moderation.

    Very good information. Kudos.

    cartoon viagra altitude and viagra
    buy viagra
    cocaine interaction with viagra – https://genericviagramsl.com

    Keithred
    RichardRef
    ErnestoBox

  3. Your comment is awaiting moderation.

    You have made your position very well.!

    viagra niacin interaction is viagra covered under medicare
    viagra without a doctor prescription
    overnight generic viagra – https://genericviagramsl.com

    Keithred
    RichardRef
    ErnestoBox

  4. Your comment is awaiting moderation.

    Fantastic forum posts. Thanks a lot!

    viagra generic mastercard precription viagra cialis walmart generic
    generic viagra
    viagra as a recreational drug – https://genericviagrantx.com

    Keithred
    RichardRef
    ErnestoBox

  5. Your comment is awaiting moderation.

    Good material. With thanks.

    lowest viagra price medical reimbursement and viagra
    viagra for sale uk
    viagra online fedex overnight shipping – https://genericviagrantx.com

    Keithred
    RichardRef
    ErnestoBox

  6. Your comment is awaiting moderation.

    Many thanks. Plenty of posts!

    viagra and pacerone used together viagra now
    viagra for women
    generic viagra 26 cialis – https://genericviagrantx.com

    Keithred
    RichardRef
    ErnestoBox

  7. Your comment is awaiting moderation.

    Many thanks! I enjoy this.

    try viagra first viagra muscular dystrophy
    generic viagra
    viagra chinese red – https://genericviagramsl.com

    Keithred
    RichardRef
    ErnestoBox

  8. Your comment is awaiting moderation.

    Nicely put, With thanks!

    buy viagra online using paypal premature ejaculation and viagra
    buy viagra
    can women take viagra – https://genericviagramsl.com

    Keithred
    RichardRef
    ErnestoBox

  9. Your comment is awaiting moderation.

    You made your point extremely well!!

    viagra loss of vision overnight shipping viagra soft
    cheap viagra
    brett favre viagra – https://genericviagrantx.com

    Keithred
    RichardRef
    ErnestoBox

  10. Your comment is awaiting moderation.

    Incredible quite a lot of terrific data.

    sub lingual viagra response viagra office
    generic viagra 100mg
    home made viagra – https://genericviagrantx.com

    Keithred
    RichardRef
    ErnestoBox

  11. Your comment is awaiting moderation.

    With thanks, Quite a lot of forum posts!

    viagra kalnagra kamagra buy viagra phuket
    viagra for sale uk
    music in viagra ad – https://genericviagrantx.com

    Keithred
    RichardRef
    ErnestoBox

  12. Your comment is awaiting moderation.

    Thanks, I appreciate this!

    pen viagra viagra next day shipping
    generic viagra 100mg
    fedex viagra no prescriptions – https://genericviagrarcp.com

    Keithred
    RichardRef
    ErnestoBox

  13. Your comment is awaiting moderation.

    Awesome material. Thanks!

    mexican viagra tequila lorazepam viagra
    buy viagra online
    watermellon like viagra effect – https://genericviagrantx.com

    Keithred
    RichardRef
    ErnestoBox

  14. Your comment is awaiting moderation.

    Whoa a lot of good facts!

    cheep viagra uk viagra birth control discrimination
    viagra online
    viagra cambridge – https://genericviagrantx.com

    Keithred
    RichardRef
    ErnestoBox

  15. Your comment is awaiting moderation.

    Kudos! A lot of advice!

    viagra slutload top 5 viagra
    viagra for sale uk
    why viagra would be ineffective – https://genericviagrarcp.com

    Keithred
    RichardRef
    ErnestoBox

  16. Your comment is awaiting moderation.

    You suggested this effectively!

    wat does viagra do how to buy viagra in budapest
    viagra generic
    difference between viagra and cialis – https://genericviagrantx.com

    Keithred
    RichardRef
    ErnestoBox

  17. Your comment is awaiting moderation.

    Thank you. A lot of facts.

    edinburgh viagra mmr find search viagra uk without prescription
    viagra without a doctor prescription
    long term viagra side effects – https://genericviagramsl.com

    Keithred
    RichardRef
    ErnestoBox

  18. Your comment is awaiting moderation.

    Fine content. Thanks!

    buy citrate com generic sildenafil viagra viagra au
    viagra pills
    can caverject be used with viagra – https://genericviagrarcp.com

    Keithred
    RichardRef
    ErnestoBox

  19. Your comment is awaiting moderation.

    Wonderful forum posts, With thanks!

    viagra find sites computer edinburgh viagra how often
    generic viagra
    cheap viagra for men – https://genericviagramsl.com

    Keithred
    RichardRef
    ErnestoBox

  20. Your comment is awaiting moderation.

    Lovely content, Thanks.

    cialis super viagra female viagra for men
    buy generic viagra
    conch meat like viagra – https://genericviagrantx.com

    Keithred
    RichardRef
    ErnestoBox

  21. Your comment is awaiting moderation.

    Terrific tips. Appreciate it!

    viagra cialis levitra canada viagra failures
    generic viagra
    viagra leverans stockholm – https://genericviagrantx.com

    Keithred
    RichardRef
    ErnestoBox

  22. Your comment is awaiting moderation.

    Amazing facts. Thank you.

    viagra up all night all natural viagra
    buy viagra
    subaction showcomments viagra thanks posted – https://genericviagramsl.com

    Keithred
    RichardRef
    ErnestoBox

  23. Your comment is awaiting moderation.

    Lovely posts, Appreciate it!

    can viagra prevent premature ejaculation lyrics abracadabra i’m up like viagra
    generic viagra online
    mexico pharmacy generic viagra – https://genericviagrarcp.com

    Keithred
    RichardRef
    ErnestoBox

  24. Your comment is awaiting moderation.

    Kudos, Helpful information!

    viagra buy in uk online viagra news edinburgh tid moo
    viagra without a doctors prescription
    generic viagra verses brand viagra – https://genericviagramsl.com

    Keithred
    RichardRef
    ErnestoBox

  25. Your comment is awaiting moderation.

    You have made your stand extremely well!!

    viagra free consultation us viagra online pharmacies
    generic viagra 100mg
    patent how long viagra – https://genericviagrarcp.com

    Keithred
    RichardRef
    ErnestoBox

  26. Your comment is awaiting moderation.

    Thanks a lot, An abundance of advice!

    viagra online order viagra actress in viagra commercial
    generic viagra 100mg
    hiv viagra – https://genericviagramsl.com

    Keithred
    RichardRef
    ErnestoBox

  27. Your comment is awaiting moderation.

    You actually revealed it fantastically!

    no rx viagra study viagra woman
    viagra generic
    fatalities from viagra and glyceryl trinitrate – https://genericviagrantx.com

    Keithred
    RichardRef
    ErnestoBox

  28. Your comment is awaiting moderation.

    Kudos. An abundance of knowledge!

    viagra cactus picture over the counter viagra
    viagra pills
    buying viagra over the counter – https://genericviagramsl.com

    Keithred
    RichardRef
    ErnestoBox

  29. Your comment is awaiting moderation.
  30. Your comment is awaiting moderation.

    Kudos. Loads of info.

    recreational viagra affects viagra and no perscription
    viagra for sale uk
    dangers of using expired viagra – https://genericviagramsl.com

    Keithred
    RichardRef
    ErnestoBox

  31. Your comment is awaiting moderation.

    Awesome forum posts, Appreciate it!

    viagra blindness lawsuit news buy online viagra brand name
    cheap viagra
    how to get viagra – https://genericviagrarcp.com

    Keithred
    RichardRef
    ErnestoBox

  32. Your comment is awaiting moderation.

    Thanks. Numerous facts!

    whats next when viagra dont work cheapest viagra online
    viagra 100mg
    pork and viagra – https://genericviagrarcp.com

    Keithred
    RichardRef
    ErnestoBox

  33. Your comment is awaiting moderation.

    Wow all kinds of awesome advice!

    viagra erection after ejaculation generic viagra sales in southern calif
    generic viagra 100mg
    purchase female viagra – https://genericviagrantx.com

    Keithred
    RichardRef
    ErnestoBox

  34. Your comment is awaiting moderation.

    Very good stuff. Cheers!

    viagra experiances buy viagra in budapest
    viagra without a doctor prescription
    youngest person to use viagra – https://genericviagramsl.com

    Keithred
    RichardRef
    ErnestoBox

  35. Your comment is awaiting moderation.

    You’ve made your point!

    fake generic viagra wal-mart viagra price
    buy viagra online
    cialis and levitra viagra – https://genericviagrantx.com

    Keithred
    RichardRef
    ErnestoBox

  36. Your comment is awaiting moderation.

    This is nicely expressed! .

    viagra experiences comments viagra injustice
    buy viagra online
    cancun viagra – https://genericviagramsl.com

    Keithred
    RichardRef
    ErnestoBox

  37. Your comment is awaiting moderation.

    Incredible loads of good material!

    excessive use viagra celas and viagra
    viagra for sale uk
    edinburgh viagra find search sites computer – https://genericviagrantx.com

    Keithred
    RichardRef
    ErnestoBox

  38. Your comment is awaiting moderation.

    You definitely made the point.

    homemade viagra generic purchase viagra
    generic viagra online
    viagra empty stomach – https://genericviagrantx.com

    Keithred
    RichardRef
    ErnestoBox

  39. Your comment is awaiting moderation.

    Good forum posts, Many thanks.

    viagra us pharmacy overnight shipping fedex compare cialis vs viagra
    buy viagra
    from generic india viagra – https://genericviagramsl.com

    Keithred
    RichardRef
    ErnestoBox

  40. Your comment is awaiting moderation.

    Kudos! I enjoy it.

    zoloft and viagra formulation of viagra
    viagra for women
    viagra without ed – https://genericviagrarcp.com

    Keithred
    RichardRef
    ErnestoBox

  41. Your comment is awaiting moderation.

    Reliable posts. Many thanks!

    viagra wiki viagra generic date
    viagra for sale uk
    viagra expiry date – https://genericviagramsl.com

    Keithred
    RichardRef
    ErnestoBox

  42. Your comment is awaiting moderation.

    Valuable forum posts. Thanks.

    150 mg viagra genaric viagra cealis ect
    viagra without a doctor prescription
    viagra cupons – https://genericviagrarcp.com

    Keithred
    RichardRef
    ErnestoBox

  43. Your comment is awaiting moderation.

    You explained it well!

    viagra and extenze difference viagra 50 side effects
    generic viagra online
    viagra commercials wild thing – https://genericviagrantx.com

    Keithred
    RichardRef
    ErnestoBox

  44. Your comment is awaiting moderation.

    Thanks a lot! Wonderful stuff.

    generic viagra 20mg pills erections keywords buy viagra
    generic viagra online
    levitra viagra – https://genericviagrantx.com

    Keithred
    RichardRef
    ErnestoBox

  45. Your comment is awaiting moderation.

    Thanks. I value this!

    buy sublingual viagra online cialis levitra viagra free sample
    viagra 100mg
    does viagra work for everybody – https://genericviagrantx.com

    Keithred
    RichardRef
    ErnestoBox

  46. Your comment is awaiting moderation.

    Awesome facts. Thanks a lot!

    does viagra work for women viagra pinus size differences
    viagra 100mg
    where topurchase cheap viagra – https://genericviagrarcp.com

    Keithred
    RichardRef
    ErnestoBox

  47. Your comment is awaiting moderation.

    Terrific facts. Regards!

    viagra affects discounted generic viagra
    buy generic viagra
    viagra ro cialis which is better – https://genericviagrantx.com

    Keithred
    RichardRef
    ErnestoBox

  48. Your comment is awaiting moderation.

    Wonderful posts, Thanks a lot.

    dog ate viagra tablet any danger viagra and hemmroids
    viagra for women
    viagra availability – https://genericviagramsl.com

    Keithred
    RichardRef
    ErnestoBox

  49. Your comment is awaiting moderation.

    You expressed that perfectly.

    cost comparison for viagra extenze works like viagra
    generic viagra 100mg
    viagra western union – https://genericviagrarcp.com

    Keithred
    RichardRef
    ErnestoBox

  50. Your comment is awaiting moderation.

    Superb facts. Thank you.

    old man on viagra viagra health effects
    cheap viagra
    sites for charles linskaill viagra – https://genericviagrarcp.com

    Keithred
    RichardRef
    ErnestoBox

  51. Your comment is awaiting moderation.

    You said it adequately.!

    effects of 150mg of viagra buy viagra by pill
    viagra without a doctors prescription
    cheap link outlet com viagra – https://genericviagrantx.com

    Keithred
    RichardRef
    ErnestoBox

  52. Your comment is awaiting moderation.

    Terrific posts. Thanks!

    viagra woman side effects keyword discount viagra
    viagra for sale uk
    pfizer viagra trial offer – https://genericviagrarcp.com

    Keithred
    RichardRef
    ErnestoBox

Leave a Reply

Tu dirección de correo electrónico no será publicada. Los campos obligatorios están marcados con *

Momento de Cambio